"First of all, we have FUN!!!  Getting in shape is hard enough, so let's make sure it's engaging, challenging and has you leaving but wanting to stay instead of staying and wanting to leave!? One-on-one (or even with a workout partner), you get the very best in strength & conditioning coaching FOR YOU;

you can't get that personalized attention in a class of 30 people by a coach with two year's experience!

I've been a Coach for over 25 years and I can help you run, ride and row...we ski, we jump and lift...we heave, we ho, we zig and zag!!!  This is the place where one week you do something you NEVER thought you'd do and the next week you're doing it over and over again and want to learn MORE!!!"

-Darin P. St. George, owner of DarinFit (and a pretty serious Charlie's Angels trading card collection)